幸运飞艇1.9

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中醫體質測試儀廠家告訴你冬季如何養生
作者:中醫體質辨識儀 來源:http://ttphg.cn/ 發布日期:2018/11/12 8:47:03

  DONGTIANSHIYIGEHANLENGDEJIJIE,YESHIYIGEYANGSHENGDEHAOSHIJIE。DONGJIYANGSHENGDEFANGFAYOUNAXIENI?DONGJIYANGSHENG,BINGBUSHIYUEANYINUANHEYUEHAO。SHIDANGDEJIECHULENGKONGQI,KEDUANLIANHUXIXITONG。ER“SHANGHUO”DERENCHIXIELENGSHI,YEYOUZHUYUQINGCHUJIRE。

  中醫測試儀廠家告訴你不可不知的九個妙招

  適當吃冷食

  DONGTIANWAIJIEQIHOUSUILENG,DANRENMENCHUANDEYIFUWANGWANGJIAOHOU,QIEDABUFENSHIJIANDOUZAIYOUNUANQIHUOKONGDIAODESHINEI,ZAIJIASHANGKONGQIGANZAO,HUODONGLIANGXIANGDUIBUZU,RONGYIZAOCHENGTINEIJIREBUNENGSHISHISANFA。RUZAIGUODUOSHIYONGYANGROU、GOUROUDENGWENREXINGSHIWU,YIZAOCHENGTINEIYUNRE,CHUXIAN“SHANGHUO”XIANXIANG,RUKOUQIANGNIANMOKUIYANG、YANHOUYAN、BIANMI、ZHICHUANGDENG。

幸运飞艇1.9  YINCI,DONGJI,DUIYUCHANGWEIJIANKANGDEPENGYOULAISHUO,RUONENGGENJUZISHENQINGKUANG,YOUXUANZECHIDIAN“LIANG”DESHIWURULIANGCAI、XING“LIANG”DESHIWUHUOHEDIANLIANGKAISHUI,BUDANWUHAI,FANERYOUYI,YEBUSHIWEIYIZHONGDONGJIBAOJIANFANGFA。

  別拒冷空氣

  DONGTIANBUSHAORENHUIZHONGZHIJIANSHENHUODONG。YANJIUBIAOMING,KONGQIHEPIFUWENDUJIANDECHAYICIJI,NENGJIAQIANGTIWENZHONGSHUDIAOJIEHUODONG,SHIPIFUXUEGUANSHOUSUO,TIGAOJIROUXINGFENXINGYUSHOUSUONENGLI;TONGSHIYOUXIAOGAISHANNEIZANGGONGNENG。

  JINGCHANGCONGSHIHUWAITIYUDUANLIAN,KEZENGQIANGRENTIDUIQIWENBIANHUADESHIYINGNENGLI。SUOYI,ZHANGWOKEXUEFANGFA,JINXINGDUOZHONGJIANSHENDUANLIAN,TONGYANGSHOUXIAOLIANGHAO。DONGJIKEXUANZEMANPAO、TIAOJIANSHENCAO、DATAIJIQUAN、SHINEIQIXIELIANXI、DONGYONGDENG。

  禁欲不可取

幸运飞艇1.9  YANGSHENGYING“HETIANSHI,SHUNDILI”,SIJIZIRANGUILVSHI“CHUNTIAN、XIACHANG、QIUSHOU、DONGZANG”,DONGJIYANGSHENGGUIZAI“ZANG”,GUGURENZAOYIYOU“DONGJIJINYU”ZHISHUO。

幸运飞艇1.9  DONGJIRENTIXUYAOXUDUONENGLIANGLAIYUHAN,ERXINGSHENGHUOHUIXIAOHAORENJIAODUODENENGLIANG。FANGLAOGUODURONGYIYINGXIANGSHENTIJIANKANG。DANBINGBUYIWEIZHUDONGJITINGZHIXINGSHENGHUO。YOUGUILVDEXINGSHENGHUODUIRENYOUYI。BUGUO,RUHEZHANGWOXINGSHENGHUODEPINLVYAOYINRENERYI。

  二便憋不得

  DONGJICHANGYOURENYINPALENGERCHANGSHIJIANBIENIAOHUOBIEBIAN,SHUBUZHI,BIEERBIANDUISHENTIWEIHAIHENDA,HUIYINFAXUDUOJIBING。

幸运飞艇1.9  CHANGSHIJIANBIENIAOHUISHIBANGGUANGNEINIAOYEYUEJIYUEDUO,HANYOUXIJUNHEYOUDUWUZHIDENIAOYEWEINENGJISHIPAICHU,YIYINQIBANGGUANGYAN、NIAODAOYAN、NIAOTONG、NIAOXUEHUOYINIAODENGJIBING;YANZHONGSHI,NIAOLUGANRANHUANNENGXIANGSHANGMANYANDAOSHENZANG,YINQISHENYUSHENYAN。

幸运飞艇1.9  JINGCHANGBIENIAODEREN,QIANLIEXIANJIHUAN、BANGGUANGAIDEFABINGLVMINGXIANZENGGAO。

幸运飞艇1.9  DABIANBUJISHIPAICHU,SHUIFENHUIBEICHANGDAOFANFUXISHOU,DAOZHIDABIANGANJIENANPAI。DABIANZHONGDUSUZAITINEIJILEISHIJIANGUOCHANG,YOUHAIWUZHIBEICHANGDAOXISHOU,JIUHUICHUXIANJINGSHENWEIMIBUZHEN、TOUYUNFALI、SHIYUJIANTUIDENGZHENGZHUANG。CHANGQIRUCI,CHANGDAOZHONGDEJUNQUNHUANJINGBEIPOHUAI,CONGERDAOZHIBIANMI、GANGLIE、ZHICHUANGDENGYIXILIEGANGCHANGJIBING。

  保溫防寒

幸运飞艇1.9  DONGJIQIWENDIXIA,PIFULUOLUBUWEIJIYIDONGSHANG,RUSHOUBU、TOUBU、JINGBUDENG。QITARUJIAOBUYEYISHOUDONG,YINERYINGZHUYIZHEXIEBUWEIDEFANGHANBAOWEN,KEWEIWEIJIN,DAISHOUTAO、ERTAO,CHUANMIANXIEDENGBAONUAN,HUANKESUISHIMOCASHUANGSHOUHEERDUO,SHISHIDIANJIAO、DUANLIAN。JICHUANCHAOSHIDEYIFU、XIEWA,TONGSHI,SHOULIANXIHOUYAOKAIGANHOUCAIKEWAICHU。

  穿著柔和

  DONGHANCHUANYIJIAODUO,RUBUZHUYICHUANZHU,GENGYIGANJUEPIFUSAOYANG。ZHESHIYOUYUSHENTIYUYIFU、YIFUYUYIFUJIANBUDUANFASHENGMOCACHANSHENGJINGDIAN,JINGDIANCIJIPIFUSUOZHI。

幸运飞艇1.9  YINER,DONGJIYINGJINKENENGDIXUANYONGCHUNMIAN、ZHENSIZHILEIBUYICHANSHENGJINGDIANDEYIWUZUONEIYI、NEIKU、CHENSHANDENG。TONGSHIHUANYAOZHUYIYIFUDAPEI,CHUANLEDILUNCHENSHANJIUBUYAOZAICHUANJINGLUNMAOYI,LIMIANCHUANLEHECHENGXIANWEIDEYIFU,WAIMIANJIUBUYIZAICHUANJUEYUANXINGDEDILUNWAIYI,YIFANGZHICHANSHENGJINGDIANWEIYI。

  皮膚鍛煉

  JIAQIANGPIFUDEDUANLIAN,ZENGQIANGPIFUDESHIYINGNENGLI,YISHIYINGHANLENGDEHUANJING。KEJINXINGLENGSHUIYU、KONGQIYU、RIGUANGYU、ANMODENG,HUOZHEJIANCHIXILENGSHUILIAN,LENGSHUICASHEN。

  早睡晚起

  ZHONGYIDEYANGSHENGLINIANTEBIEQIANGDIAO“TIANRENHEYI”,DONGJITIANHANDIDONG,CAOMUDIAOLING,DONGZHIWUDUOCHUYUDONGMIANZHUANGTAIYIYANGJINGXURUI,WEILAINIANSHENGCHANGZUOZHUNBEI。

  RENTIYEYINGGAISHUNYINGZIRANJIETEDIANERSHIDANGJIANSHAOHUODONG,YIMIANRAODONGYANGQI,SUNHAOYINJING。SUOYICHUANTONGYANGSHENGXUETICHURENMENZAIDONGJIZAOSHUIWANQI,YOULIYUYANGQIDEQIANZANGHEYINJINGDEJIXU,DUIJIANKANGYOUYI。

  保濕防燥

  DONGJIXIYUYOUSIJI:JIXITAIQIN、JISHUIGUOTANG、JIROUCUOGUOZHONG、JIFEIZAOJIANXINGTAIQIANG。FOUZE,JIYIPOHUAIPIFUBIAOCENGYUANBENBUDUODEPIZHI,RANGPIFUGENGWEIGANZAO,YINERYEGENGYIFAYANG、JUNLIE。

  XIZAOCISHUYIMEIZHOU1~2CIWEIYI。XIYUHOUKECAXIEGANCAOYOU、ZHIYANGSHUANG、RUNFUGAODENG,YIBAOCHIPIFUSHIRUN,FANGZHIPIFUBIAOCENGGANZAO、TUOLUO。


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