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7種常見疲勞的調解妙招
作者:中醫體質辨識儀 來源:http://ttphg.cn/ 發布日期:2018/12/1 9:34:51

PILAOSHIHENDUORENDOUYOUDEQINGKUANG,SHENTICHUXIANZHEYANGQINGKUANGHOU,YAOJISHIJINXINGXIUXI,FOUZESHENTIPILAOGUODUDEHUA,DUIZISHENJIANKANGYINGXIANGHENDA,7ZHONGCHANGJIANPILAOYOUBUTONGDEDIAOJIEMIAOZHAO,YIQILAIKANKANBA。

疲勞分四種
1
體力疲勞

YOUCHENGYUNDONGXINGHUOJIROUSHOUSUOXINGPILAO。RENZAIJINXINGZHONGTILILAODONG、DAYUNDONGLIANGDUANLIANHUOBISAISHI,JIROUGUODUJINZHANG,JITINENGLIANGXIAOHAOGUODUO,SHENTIJIUHUICHANSHENGPILAOGAN。BIAOXIANWEIQUANSHENHUOJUBUSUAN、RUAN、TONG,PIFAWULIHELIBUCONGXINDENG。

2
腦力疲勞

幸运飞艇1.9CHANGSHIJIANFUANGONGZUO,GUODUODENAOLILAODONG,SHIXUEYELIDEPUTAOTANG、DUOZHONGANJISUANXIAOHAOLIANGGUODA,YINQINAOBUXUE、YANGJIYINGYANGGONGYINGBUZU,NAOXIBAOXINGFENYUYIZHISHIQUPINGHENG,CHANSHENGPILAOGAN。BIAOXIANWEITOUHUN、MUXUAN、TOUTONG、JIYILIXIAJIANG、SIWEIHUNLUAN、ZHUYILIBUJIZHONGDENG。

3
精神心理疲勞

ZHEZHONGPILAOBENZHISHANGSHUYUNAOLIXINGPILAO,DANTAYOUJIAONONGHOUDEJINGSHENYINSUHEGANQINGSECAI。DANGSHOUDAOYAYIDEGANQINGCHONGTUWEINENGDEDAOXUANXIESHI,JIUHUIZAIROUTISHANGCHUXIANPILAOZHENGZHUANG,HUOYINSHOUQIANGLIECHIJIUDEJINGSHENYINSUCIJIERYINQIXINLISHANGDENIUQU、BIANTAI,ERYOUFAXINLIPILAO。

4
病理疲勞

YANJIUBIAOMING,BINGDUGANRANKEDAOZHIRENTIPILAO,QITEDIANSHICHIXUPIFA,QIEBUYIHUIFU。

7種常見疲勞的調解妙招
1
眼睛酸痛——打個哈欠

YANJINGPILAO,HUANZHEGANJUEYANNEIFAZHANG、FASUAN、ZHUOREDENGZHENGZHUANG。YONGYANSHIJIANGUOCHANG,YANJINGJIUHUIZHELEIXIANXIANG,ERDAHAQIANKEYICIJILEIXIANFENMILEIYE,SHIRUNYANJING,HUANJIEYINGANSEERYINFADEGEZHONGBUSHI。DAWANHAQIANHOU,HUANKEYIBISHANGSHUANGYAN,JIANGSHUANGSHOUMOCASHENGRE,ZAIGAIZHUYANJING,WUYAPOSHUANGYAN,SHENHUANDIHUXI,XIUXILIANGDAOSANFENZHONG,YOUZHUYUXIAOCHUYANJINGPILAO。TONGSHI,PINGSHIYEYAOZHUYIGUANGXIAN,TAIANDEDENGGUANGSHIYANJINGRONGYIPILAO。

2
腰酸背痛——伸個懶腰

SHENLANYAOSHI,RENTIHUIZIRANXINGCHENGSHUANGSHOUSHANGJU、LEIGUSHANGLA、XIONGQIANGKUODA、SHENHUXIDEZISHI,SHIGEJIHUODONGJIAQIANG,YICIQIANDONGQUANSHEN,BINGYINFADABUFENJIROUSHOUSUO,SUIJIANGYUJIXUEYEGANHUIXINZANG,CONGERJIASUXUEYEXUNHUANYIJISHUTONGJINGLUO、HUOXUEHUAYU、DIAOZHENGZANGFUGONGNENG,TONGSHIFANGZHIYAOSUANBEITONG。

3
犯困——揉中指

ZHONGZHIZHIJIANDUITENGTONGJIAOWEIMINGAN。KUNJUANSHIROUNIEZHONGZHI,NENGQIDAOTISHENXINGNAODEGONGXIAO。JUTIFANGFASHI:XIANYONGZUOSHOUROUNIEYOUSHOUZHONGZHIZHIJIAN1FENZHONG,ZAIJIAOHUANSHUANGSHOUNIE1FENZHONG,RANHOUBIJIAOLIANGSHOUDETENGTONGGAN,TENGTONGGANJIAOMINGXIANDEYAOJIXUROUNIE,ZHIDAOSHUANGSHOUTENGTONGGANXIANGTONGWEIZHI。

4
肩頸緊張——繞手臂

幸运飞艇1.9JIUZUOHUOBAOCHITONGYIZISHISHIJIANGUOCHANG,JIUHUIJUEDEJIANBANGHEBOZIJIANGYING、SUANTONG,ZHESHIKEYIJIANGSHUANGTUIFENKAIYUJIANPINGXINGZHANLI,RANHOUJIANGSHUANGBEIYIJIANWEIZHOUXIANGQIANRAO10QUAN,ZAIXIANGHOURAO10QUAN,LIANXUZUO3~5ZU。DONGZUOFUDUYAODA,KEYOUMANZHIKUAI,MEICIZHUANHUANFANGXIANGSHIYAOJIANGEJIMIAOZHONG,YIJIANSHAODUIJIANBUDECHONGJI。

5
大腦疲勞——深呼吸

DANAOPILAOZHUYAOSHIYOUYUYONGNAOGUODUO,GONGNENGBUZU。ZHUDONGDISHENHUXINENGBAGENGDUODEXUEYESHUSONGGEIDANAO,ZENGJIANAOBUYINGYANGWUZHIDEGONGGEI。JUTIBANFASHI:YONGBIKONGSHENXIQI,LINGXIAOFU、SHANGFU、XIONGBUYICIZHANGQI,BUYAOBIQI;ZAIYITONGYANGDESUDUTUJINQITI,FANFUZUO30CI。SHENHUXISHIDONGZUOYAOHUANMANLIANGUAN,QIYIDINGYAO“XIMANTUJIN”。YEKEBEIYIXIERENCANCHA,TISHENXINGNAO,JINGSHENDOUSOU。


6
雙腿脹痛——平躺舉腿

幸运飞艇1.9ZOULEYITIANLU,SHUANGTUIZHONGZHANGSUANTONG,CISHIKEYIBUZHENZHENTOUPINGTANGZAICHUANGSHANG,JIANGSHUANGTUIJUQIDAZAIQIANGSHANG,JINLIANGSHITUIHESHENTICHENG90°,BAOCHI5~10FENZHONG,KEYIHUANJIEXUEYECHANGQICHONGYUTUIBUSUODAILAIDESUNSHANG,JIANQINGSUANZHANGGAN。

7
胸悶——做擴胸運動

FUANJIULEJIUHUIGANJUEXIONGMENQIDUAN,GONGZUOYETIBUQIJING,ZHESHIYINGGAIQISHENZUOKUOXIONGYUNDONG,BUJINKEYITIGAOXINFEIGONGXUEYANGNENGLI,JIANQINGFEIBUYAYIGAN,HUANNENGFANGZHIXIONGZHUICEWAN。

RICHANGSHENGHUOZHONG,DANGDAJIAGANDAOPILAOSHI,KEYISHISHIYISHANGMIAOZHAO,TEBIESHISHANGBANZURENQUNE。


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